The New Soul Food Cookbook for People with Diabetes

3 Responses to “The New Soul Food Cookbook for People with Diabetes”

1. Virginia Allain "(retired librarian)" says:

   February 27, 2014 at 7:01 am

   54 of 54 people found the following review helpful

   
   Down Home Food With Less Fat/Sugar, January 30, 2006

   By 

   Virginia Allain “(retired librarian)” (Poinciana, FL) –

   This review is from: The New Soul Food Cookbook for People with Diabetes (Paperback)

   “Authors Gaines and Weaver show the reader how much of the hypertension, heart disease, and diabetes plaguing the African-American population can be avoided by making easy changes to traditional soul food recipes without losing too much of the flavor. The basics of healthy food preparation and menu planning are incorporated with suggestions for cooking with traditional herbs and spices, along with advice for reducing fat, calories and sodium. Portion sizes are given to aid in blood sugar control and weight loss, as well as complete nutritional information and official ADA exchanges.

   Now you can experience palate-pleasing soul food recipes such as Barbecue Pulled Pork, Hoppin’ John, Hoe Cake, Soul Slaw, Collards with Smoked Turkey, Chicken and Dumplings, Key Lime Pie, Rice Pudding, Sweet Potato Pound Cake and more in The New Soul Food Cookbook.” (review from the National Federation of the Blind website, Marilyn Helton reviewer)

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2. [email protected] says:

   February 27, 2014 at 7:28 am

   49 of 49 people found the following review helpful

   
   An excellent book for diabetics and non-diabetics!, April 22, 1999

   By A Customer

   This review is from: The New Soul Food Cookbook for People with Diabetes (Paperback)

   This book is a great resource book for those with diabetes and for those who want to make a change toward healthier cooking and eating. The review of diabetes is clear and concise while offering interesting cooking options for preparing healthy meals. The recipes make delicious down home meals!

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3. Anonymous says:

   February 27, 2014 at 7:51 am

   49 of 50 people found the following review helpful

   
   This is the best cookbook I have ever read for diabetics, September 24, 1999

   By 

   (West Palm Beach, FL) –

   This review is from: The New Soul Food Cookbook for People with Diabetes (Paperback)

   Since I have purchased the book I have seen the interest soar in many who thought they had to give up tradition in their diet. I thank God for those two authors…. they have given me something back that I missed. Thanks Roniece and Fabiola .

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