3 Bean Salad: A Recipe to Improve Your Mood!
A nutritious recipe that’s easy to make, with ingredients that will improve your mood. Beans and corn will help increase your serotonin levels – a chemical r…
Video Rating: 4 / 5
Recipe starts at 3:17
Helo i m Gonna try it,please do write the recipie too as i can”t get the
green leaves at side of ur table ,is it mustard and mint.good job i like
these advantages of recipie.
This is so good. I make it every week and eat it for lunch and add into my
salads. Delish!
Using organic corn will help. As for the rest, yes, there is the phytic
acid issue,but you can always make the beans from scratch, soaking them
first to help reduce phytic acid. I hope this helps and thanks so much for
your enthusiastic feedback!
Hi Barbara, I’m a huge fan and am addicted to your channel! This salad
looks so delicious, I can’t wait to make it. Something I’m just wondering
about is do you believe much in the paleo diet? Some of the ingredients in
this salad would be banned under the paleo diet. Black beans and chickpeas,
being legumes with the anti-nutrient phytic acid and lectins, and corn
being genetically modified. Regardless, I’m still making this salad with
the grilled fish.
I usually use black, kidney and garbanzo beans
beautiful, what 3rd bean do you use
So glad to know you enjoyed it!! Makes me happy to know~
Made a huge bowl last night thinking I’d have left overs and it got wiped
will
out! So yummy and healthy! My fam loved it! Thanks for the recipe
definitely make again!
I love this salad and it really make happy when I eat it .
just like those snickers candy bar commercial…your mood is effected by
what or when we eat.
Looks really good even though the title, 3 Bean Salad is a big misnomer and
it’s only 2bean. Haha, however I love to cook and know what it all means in
relationship to what we make. Specifically looked for 3 bean salad with
green beans, light kidney beans and garbanzos cuz that’s what I have in the
house now. But opening up my horizons as you have with all those other
ingredients makes me realize I have lots of veggies in the frig and freezer
to expand on 3 bean and make enough for all week.