The Healthy Dollar-A-Day-Diet

The Healthy Dollar-A-Day-Diet
Pennies, nickels, dimes, quarters—they are what count, adding up to not over 1,400 calories of good healthy food each day. Every year, Americans spend millions of dollars on new kinds of diet drinks and foods that promise to help them lose weight. But …
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New Food Labels Aim To Make Healthy Shopping Easy
WASHINGTON (AP) — Ice cream lovers beware: The government knows you're unlikely to stop after half a cup. New nutrition labels proposed Thursday for many popular foods, including ice cream, aim to more accurately reflect what people actually eat.
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Heart-healthy food ideas for American Heart Month and all year long
When you have a cookbook with quotes of endorsements from celebrated chef Jacques Pepin and holistic health expert Andrew Weil, you know you've got a book that will help you deliver delicious and healthy meals. 2. The Meatless Monday Cookbook.
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