Slim Fast Rich Chocolate Royale Shake Mix Powder, 31.18 oz
Slim Fast Rich Chocolate Royale Shake Mix Powder, 31.18 oz
- Serving canisters of Slimfast 3 2 1 Plan Chocolate Royale Shake Mix
- 200 calories in each 8-fluid ounce serving
- Up to 4 hours of hunger control with 10 grams of protein and 4 grams of fiber per serving
- One-Third of your recommended intake for most essential vitamins and minerals
- Packaging may vary
Slim in 6 DVD Workout
- Get Slim in 6 weeks with Beachbody's Slim in 6
- What you get with Slim in 6:
- 3 easy to follow fat burning workouts
- Workout calendar, Step-by-step Nutrition Guide, 6 Day Express diet plan, and Simple Steps to Success
- BONUS: 2 additional workouts and a Slim training resistance band
Find More Get Slim Eating Products
yummy flavor…Great results,
I really like the flavor. Smooth, rich, delicious. I initially ordered this product to help me lose a few extra pounds. I figured it would be pretty easy since it is a protein meal replacement. I followed the meal replacement plan faithfully but I wasn’t losing like I thought I would so I added Garcinia Cambogia. Boy did that make a difference. The weight started dropping off. I lost the 15 pounds I wanted to loose and I’m so proud of myself and my new look.
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Second time ordering two at a time,
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SLIM FAST CHOC ROYALE,
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Slim in 6 – Boot Camp for your booty!,
The DVD program includes 2 DVD’s (in one case) or several VHS tapes depending on which you purchase. A Simple Steps to Success Guide, and calender. Beachbody also includes an internet CD-Rom which is silly because all you have to do is type in beachbody.com and you are where the CD-Rom would take you.
The workouts included are: Start It Up, Ramp It Up and Burn It Up along with Slim & 6 pack and Slim & Limber. The suggested rotation is to use Start it Up for 1 week. Then do Ramp It Up for 2 weeks and conclude with Burn It Up for 3 weeks. These workouts are designed to be intense and done for 6 weeks only. After which you can follow up with a separately sold Keep It Up tape, and do the Slim in 6 workouts in rotation with other workouts.
Slim in 6 includes a little paper calender to check off your workout days. (You are supposed to work out 6 out of 7 days). It also includes a Simple Steps to Success program which explains how to use the tapes, promotes the supplements beach body sells, and has a day by day simple chart to fill in. I checked into the supplements and did not feel that they were worth purchasing as the testing was not extensive (testing was done by Beach Body) and the ingredients were unproven. I did try the vitamins which broke me out due to the iodine.
The exercise tapes include exercises such as lunges, plies, squats, hamstrings, crunches etc. Debbie is accompanied by two exercisers. She is clear with her direction and is friendly but not overly chatty. Just the right pace. A clock and segment timer help you mark time and keep you going. There is also a music on/off option. Slim and Limber is a 15 minute flexibility routine for your days off and Slim and 6 pack is an 8 minute ab routine.
As an added bonus Beach Body also sometimes include a 6 Day Express Diet Guide for accelerated weight loss. This is definately a boot camp diet, with about 1200 calories per day that you can add to depending on your size. The spiral bound guide will walk you through step by step the exact exercises to do and what to eat if you want to kick a** and get in gear very fast!
The plan is very intense. I followed it for 5 weeks and approaching my 6th could barely stand to see Debbies pretty face one more morning! I decided to opt for an easier program instead of following up with the Slim Series that Beach Body also sells. I don’t want to kill myself and will settle for a decent shape instead of a super buff one.
If you want to get ripped and you don’t want to join a gym and you promise to eat right..you can make great strides with these tapes. Just keep in mind they are very intense. This is a boot camp after all!
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Great program, horrible customer service,
However, Beachbody’s costumer service is HORRENDOUS. The infomercial makes it seem as if you getting all 3 dvds at the time of purchase, when you really only get 2, and then they charge you again to get the last set. I had 8 phone conversations and 4 emails with representatives because they said they fix something and never did. They even shipped and charged me for a brand new set that I never ordered! When I finally spoke with a supervisor, she was rude and impersonal. I told her then that I would never buy another product from this company until they got their act together. Her response: “Is there anything else you need today.” !!! Because of this, I would never deal with Beachbody again. It is not worth the hasle and extra money being taken that has to be replaced….order it from Amazon!
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Excellent DVD!,
Debbie is great. She’s calm, cues well, reminds the viewer of proper form consistently, and guides you through each exercise and onto the next. Sometimes, though, she tells you there’s only 4 more, but really, there’s 4 more of those, then 8 more at double time. . . then 8 more pulses!
I have less praise for the beachbody eating plan and, consequently, I use this dvd along with my eating plan. I do not use the beachbody plan which, although good, is a bit confusing and really more of an adjunct to the dvd. I also don’t use the Beachbody supplements, although I am a believer of supplements. I purchase what I need elsewhere, however.
Although the workouts include men, I believe this is more of a workout for females. These workouts train your same muscles every day, without letting your muscles rest the following day. The thought with this type of training is that women want their bodies smaller, firmer, and toned– not necessarily more muscular. These workouts combine anaerobic compound moves (working 2 areas at the same time–thereby increasing weight loss) during the resistance phases, with aerobics. When you train each body part daily, you are training to be slimmer and firmer. When you train and let your muscles fully recover for at least 48 hours, you are training to enlarge your muscles. The program is intended for use 6 out of 7 days.
The dvd workouts are worth the cost even without the included beachbody diet plan.
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