Obesity Risk May Be Increased by Dieting

Obesity Risk May Be Increased by Dieting
Obesity continues to be an increasing problem in the United States. In 2013, only 38 percent of the U.S. population had a healthy weight. As a result, new diets are growing like apples on a tree, but the risk of obesity may be increased by dieting …
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The lazy guide to dieting
dieting does not mean having to prepare fiddly or intricate food; sometimes the simplest options are the best for you. For example, opt for porridge over sugary cereals for breakfast and make sure you add some fruit so you tick off one of your five a …
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Avoiding dieting dead ends
Then there's the problem of getting sucked into a series of dieting attempts that fail – this can set you up for a lifelong tussle with weight gain, says Professor Kylie Ball of Deakin University's Centre for Physical Activity and Nutrition Research …
Read more on Sydney Morning Herald (blog)