Low carb Paleo diet more effective for weight loss & belly fat than low-fat diet

Low carb Paleo diet more effective for weight loss & belly fat than low-fat diet
What's more, the low-carb, high-fat Paleo dieters lost 4 inches from their waists after six months, compared to just 2 inches for the low-fat dieters. In previous studies, the Paleo diet has routinely beaten low fat diets at controlling cholesterol and …
Read more on Examiner.com

Can you paleo?
Paleo, or hunter-gatherer dieting, involves removing anything within your diet that requires processing in order for your body to digest it. Items like rice, sugar, flour, dairy and even most whole-grain items are a no-no. You're essentially replacing …
Read more on Brazil Times (blog)

Paleo Diner Dick's Kitchen Opening Woodstock Location
Paleo-friendly burger joint Dick's Kitchen will soon open its third Portland location in the burgeoning Woodstock neighborhood. According to a press release, founder Richard Satnick (also the mastermind behind health-conscious chainlet Laughing Planet) …
Read more on Eater PDX