How to Prepare Tasty Banana peel and purslane smoothie

Banana peel and purslane smoothie. Banana peels have an incredibly long list of nutritional benefits. The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Having a rough morning? you will never throw away banana peels after watching this banana peels are a rich source of nutrients your plants crave - Potassium, phosphorus, and calcium, along with a host of other minerals your plants need.

Banana peel and purslane smoothie Start with half or a quarter of the peel. Our banana smoothie is extra creamy and fruity. Banana peels are even better for you than bananas — so go ahead, throw the whole thing in your blender next time you make a smoothie. You can cook Banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you cook that.

Ingredients of Banana peel and purslane smoothie

  1. It's 1 cup of purslane leaves.
  2. It's 1 of red tomato chopped.
  3. You need 1 of green tomato chopped.
  4. You need 1 of hoja Santa.
  5. You need 2 of banana with skin.
  6. It's 1 of soursop peeled.
  7. Prepare 2 of orange juice.
  8. It's 1 of grapefruit.
  9. You need 2 cups of guava.
  10. You need 2 of spirulina capsules.
  11. Prepare 1 cup of milk kefir.
  12. Prepare 1 of ts bee pollen.
  13. You need 1 tbs of cacao nibs.
  14. You need 1 tbs of fresh mint.
  15. You need 1 tbs of lemon verbena.

If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a banana is even more nutritious. Banana peels are also edible and contain antioxidants and antibacterial properties. In fact, banana peel from Cavendish bananas contains high levels of Banana peels are edible and contain many antioxidants, vitamins, and minerals. So, you shouldn't dispose of your banana peels but you can try.

Banana peel and purslane smoothie step by step

  1. Blend well and enjoy it..

Next time you reach for a banana, don't toss that peel! It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas. Watch and learn why you should eat that banana peel and a recipe to incorporate it. Put all ingredients in a blender.

Komentar

Posting Komentar

Postingan populer dari blog ini

Recipe: Appetizing Pizza dough cups

Gambar
Pizza dough cups. Fill with your favorite pizza toppings and combinations! This KitchenAid pizza dough can be used for dozens of different pizzas. Here are a few of our all-time faves Hi from Oz. Learn how to make this pizza crust recipe in our cookbook Ooni: Cooking With Fire and prepare an Italian pizza dough for authentic pizzas. In a small bowl, dissolve yeast in warm water. Remove ½ cup of flour and reserve in Remove the dough from the refrigerator and divide evenly into two balls. You can have Pizza dough cups using 7 ingredients and 6 steps. Here is how you cook that. Ingredients of Pizza dough cupsYou need 2 tbsp of cornmeal. It's 1 of premade pizza dough. You need 1 of shredded cheder. It's 1 of onion powder. You need 1 of sausage recpie. Prepare 2 of eggs. It's 1 of shredded cheese. Not my first time making pizza dough but first time I followed this method. Tapioca Flour Pizza Dough Another gluten-free pizza dough alternative worth co…
Baca selengkapnya

Easiest Way to Make Appetizing Crispy, Crusty, Pizza Dough

Gambar
Crispy, Crusty, Pizza Dough. You can cook Crispy, Crusty, Pizza Dough using 10 ingredients and 12 steps. Here is how you cook that. Ingredients of Crispy, Crusty, Pizza DoughPrepare of dough. You need 1 1/2 cup of water heated to 100 degrees. It's 1/2 tbsp of yeast. You need 1 tbsp of sugar. You need 2 cup of bread flour. Prepare 2 cup of all purpose flour. It's 1 tbsp of olive oil. Prepare 1/2 tbsp of distilled white vinegar. Prepare 1 tsp of garlic powder. It's 1/2 tbsp of salt. Crispy, Crusty, Pizza Dough step by step In a bowl add yeast and sugar. Pour warmed water over them and set aside to become frothy. This shows yeast is active.. In large mixing bowl with dough hook add all other ingredients.. Start on lowest speed and slowly add in liquid. You are looking for a soft dough ball to form. You may need to add more flour or water to achieve this stage. If you add water, make sure it is the 100°F temperature.. Blen…
Baca selengkapnya

Recipe: Appetizing Batter Crust Pizza

Gambar
Batter Crust Pizza. You can have Batter Crust Pizza using 12 ingredients and 5 steps. Here is how you cook that. Ingredients of Batter Crust PizzaYou need of flour. You need of salt. You need of Italian seasoning. It's of pepper. It's of milk. You need of eggs. You need of sausage cooked and crumbled. Prepare of Pepperoni. Prepare of Mushrooms chopped. It's of onion diced1 bell pepper chopped. It's of mozzarella. Prepare of pizza sauce. Batter Crust Pizza step by step Preheat oven to 425° and spray a 15x10 baking sheet with cooking spray.. Mix first 6 ingredients in a large bowl. Cook onion, bell pepper, and mushroom in the same pan as the sausage.. Pour batter onto baking sheet and spread evenly. Top with sausage, pepperoni, and sauteed veggies. Put in oven for 20 min.. Pour over sauce, top with cheese and bake 10-15 more minutes and serve..
Baca selengkapnya