Whitney’s Wellness Wednesday – Healthy Eating Out

Whitney’s Wellness Wednesday – Healthy Eating Out


(upbeat music) – Today let’s talk about
making healthier swaps while eating out. Eating away from home can be challenging but shouldn’t be avoided. When out to eat, stick to
these simple yet smart choices that allow you to stick
to your nutritional goals but enjoy your desired meals. Aim to avoid protein
that is fried or breaded. Choose items that are
grilled, broiled or roasted with different spices like
white pepper or lemon juice. Look for fresh or steamed vegetables, ask for sauces or dressing
to be placed on the side. These tips will help you stay
mindful of what you’re eating by adding flavor without
the extra calories. Keep your plate as lean
as possible and make sure you read the dish’s description. Don’t be afraid to ask if
your order can be modified. A lot of restaurants offer
a variety of selections and may even have lighter
options or alternatives to their menu favorites. Thanks for joining us
this week and we hope to see you soon. (upbeat music)

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