The RP Diet cookbook Smashed Turkey Burger with Mozzarella WRAP!

The RP Diet cookbook Smashed Turkey Burger with Mozzarella WRAP!



what's up gemologist it's Kyle entomology fitness and we are back after our long hiatus it's been over a year since we made our last video but today we are starting a brand new series this is going to be weekly we're gonna have at least three videos a week we are cracking open a cookbook of my favorite diet program ever it's called the RP strength diet and what we do actually here at gemology is we have all our athletes on this we've seen insane performance increase we've seen insane transformations and we hope that you guys can get the honest and best information on this channel about that diet so what we're going to be doing is opening up that cookbook doing all 100 recipes and it's going to be all just for you so for the first recipe we are actually going to be doing one of my favorites by far in the cookbook and it is the smashed turkey burger with mozzarella since it's my rest day I don't get as many carbs so I'm gonna cut the sweet potatoes I'm gonna get rid of the bun and I'm going to turn it in to a wrap so this saves me a little bit of carbs it actually tastes amazing and this burger is like I said by far my favorite I have cooked yet for the instructions on this recipe it says to combine all of the ingredients except for the cheese into a bowl and so what I did is I put the dry ingredients in first followed by the worst dish your sauce and then I put the turkey in it says not to over mix the ingredients what I did is I just balled it up and mushed it around in my hands until I felt that it was pretty good consistency and then I divided the meat into two rounded balls of two ounces each now before I got all this mixed together I started my pan with a little bit of extra virgin olive oil cooking spray and then it says the set to high now with my experience of cooking this before you do not want to put the burner on high when you're going on Turkey the turkey will burn and then you will have a pink Center but if you're cooking with beef you can definitely do that you'll end up with a medium to medium-rare cook and that's awesome but if you're using turkey pink Center I don't know about you it's kind of gross to me so if you guys do that just know that it will burn the patties with a center of pink of Turkey at high so high medium is what you're going to want like I said I'm gonna scrap that one today and I'm going to be using a whole wheat soft taco tortilla and I'm going to cut the burgers actually in half so it fits in here a little bit better what I do is I put it in the microwave for about 10 seconds that way it's a little bit more foldable and that way I can get all my ingredients in without breaking the tortilla now I know I'm not getting enough greens inside of this tortilla so what I like to do is a little green shot on the side which that is for another video another day so with this video I cooked it exactly like it said in the instructions and even though I knew it would kind of burn the edges and leave the turkey pink I did so but then I had to cut back the heat put it back on the burner and get it cooked certainly after a head already cut the burgers in half once the burgers are ready to go and I cut them in half place them on top of our wrap it's time for the best part by far of the wrap we get to put an entire ounce of mozzarella on top and it's going to melt it a little bit I actually like to put it back in the microwave for about five to ten seconds get an extra melty now it's my rest day which means I get a little bit of extra fats in my meals and so what I did to hit those macros on fats today was that a little bit of avocado if you don't like avocado it's okay to be wrong you can try something else maybe some nuts of peanut butter or something like that but avocado made this thing tastes mmm so good that's all we have for the smashed turkey burger with mozzarella and it is so good so much flavor which is crazy because this is a diet and it shouldn't taste as good right no dieting tastes amazing and it's fun so if you guys have any questions let me know what you guys want to see next in the are peace drink diet and I'll get straight to cooking don't forget to be awesome and I'll see you next time

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