‘Chef in the Garden’ teaches kids how to cook healthy food in the Bronx

‘Chef in the Garden’ teaches kids how to cook healthy food in the Bronx

there we go [Music] so I have my watermelon and I’m gonna scoop out a little vessel this is what I was most excited around I like little spoon [Music] [Music] [Music] so see if you gotta try it open up when you put love into anything it’s always better we’re at my favorite Garden […]

VEGAN SCHOOL LUNCH IDEAS » healthy + easy (bento box)

VEGAN SCHOOL LUNCH IDEAS » healthy + easy (bento box)

hi I’m Sonia a dietitian and nutritionist welcome difficult lines here we go with round 2 of bento box meal ideas today’s theme lunch now you don’t need bento boxes to make these any lunch containers will do just fine and if you see this little recipe alert sign it means that the recipe already […]

Meal Prep Tips and Guidelines – Health, safety and storage

Meal Prep Tips and Guidelines – Health, safety and storage

Hello and welcome to part 3 of our mini-series on Meal Prep Tips and Guidelines. Health, safety, and storage. Would you be able to say what’s the best way to properly store your cooked food? We’ll answer that in just a moment. A very important aspect of meal prepping, is that the food you prepare […]

Peanut Chaat (Masala Salad) Recipe by Manjula

Peanut Chaat (Masala Salad) Recipe by Manjula

Today I will be making peanut chaat. This is a combination of peanuts, tomatoes, cucumbers mixed with spices. This is very delicious and satisfying snack. Not to mention, very healthy and low-carbohydrates. This can be served as an appetizer or anytime spicy snack. This recipe will serve 4. For this recipe we will need: 1/2 […]