Review of ‘How Not to Diet’ by Dr. Michael Greger (New 2020 book)

Review of ‘How Not to Diet’ by Dr. Michael Greger (New 2020 book)

How are ye doing, guys! You read the title…let’s do this! I’ve just finished Dr. Michael Greger’s new book, titled ‘How Not to Diet.’ I’ve been extremely busy with work and other stuff recently and I haven’t had much of a chance to make videos, but I just had to make this one now to […]

Chapter 2 ● Nutrition of Form 2 | Asyrani’s Group

Chapter 2 ● Nutrition of Form 2 | Asyrani’s Group

*epic intro boom! -Khwa, can you accompany me to staffroom to hand in these books? -Sure! *eating snacks -Khwa, can you accompany me to a library? -Sure! *eating snacks -Khwa, let’s play football! -Sure! -Why do you always eating that snack? Do you know it is unhealthy? -Do I care? Oooooooooohhhhhhhhhhh! Huh, what is that? […]

Nutrition for Athletes – A message from Tyler Lockett, Seattle Seahawks

Nutrition for Athletes – A message from Tyler Lockett, Seattle Seahawks

Hey, it’s Tyler Lockett with Virginia Mason, and with my favorite workout buddy, Blitz. Whether you’re a professional athlete or a weekend warrior, nutrition plays an important role in athletic performance. Here are some basics to keep in mind. Carbohydrates deliver energy during exercise and provide fiber, vitamins and minerals. They’re found in foods such […]

TRIATHLON TRAINING NUTRITION: what I eat before and during my BIGGEST WORKOUTS

TRIATHLON TRAINING NUTRITION: what I eat before and during my BIGGEST WORKOUTS

– [Taren] Morning Trainiacs. Huge brick workout today. (mumbles) And we are gonna get all the nutrition ready right now. I’m gonna show you what that nutrition is. (exciting music) Okay, so we have about a two and half hour bike. And then, a ten minute run and then after that, probably gonna do about […]

For Healthcare Professionals: “Talking to Patients About Using the Nutrition Facts Label”

For Healthcare Professionals: “Talking to Patients About Using the Nutrition Facts Label”

Music As a physician, you play a leadership role in guiding your patients toward healthy lifestyles and behaviors. Your patients look to you not only for medical diagnosis and treatment, but also as a general authority on a wide range of topics. These include general wellness issues and recommendations for managing specific health challenges. One […]

How do you determine if you’re getting enough protein?

How do you determine if you’re getting enough protein?

Anonymous says, “How do you determine if you’re getting enough protein? I heard Dr. Stephen Phinney say, for those on a keto diet, if ketones are greater than 3 on a regular basis, then it’s a sign you’re not getting enough protein.” Okay, first of all, why are you on a ketogenic diet? So, if […]