MASSIVE Weight Loss Meal Prep 🍛🥙Meal Ideas & Healthy Recipes + Plant-Based Options

MASSIVE Weight Loss Meal Prep 🍛🥙Meal Ideas & Healthy Recipes + Plant-Based Options

Hey everyone welcome back! So I got lots of meal ideas for you guys today. I got over 20 meals I think. I don’t know how many I have. I can’t fit them all on the table it’s insane So I got heaps to go through today and let’s start with our ingredients first. Yeah, […]

5 Healthy Foil Pack Meal Prep Dinners | How to Make Foil Packets in the Oven!

5 Healthy Foil Pack Meal Prep Dinners | How to Make Foil Packets in the Oven!

(upbeat music) – Hey munchies, welcome to the channel. If you’re new, I’m Alyssia, and I am so happy you’re here. Today I have got some foil packet dinners to share with you. I first shared these earlier in the year in a meal prep video and you guys wanted more, so I figured why […]

Unhealthy VS “Healthy” Snack Foods – Mind Over Munch

Unhealthy VS “Healthy” Snack Foods – Mind Over Munch

Hey friends! After my unhealthy health foods or deceivingly unhealthy foods episode a lot of you requested that I do a part 2. So today I am drawing inspiration from that and I am sharing 5 unhealthy healthy snack foods. So that is snacks that are marketed with claims that they are healthy but I’m […]

Kids Explain, “What is healthy food?” Blue Cross and Blue Shield of Illinois

Kids Explain, “What is healthy food?” Blue Cross and Blue Shield of Illinois

NARRATOR: How do you guys all stay healthy together as cousins? CHILDREN: Um, we, stay together, and eat lots and lots and lots of vegetables. And we eat healthy stuff. [MUSIC PLAYING] NARRATOR: Is cake a healthy food? CHILDREN: Nope. No. Cake is an unhealthy food. It’s bad for your tummy and teeth. NARRATOR: What’s […]