What to do when high selenium levels won’t come down, even if you’ve stopped supplementing.

What to do when high selenium levels won’t come down, even if you’ve stopped supplementing.

When high selenium does not come down in response dietary efforts and cessation of supplementation, what’s going on? Either there’s high levels of selenium in the soil where your food is grown, or you have low methylation because methylation is needed to get rid of excess selenium.

Vegans vs. Meat Eaters: What’s The PERFECT DIET For A Longer Life?

Vegans vs. Meat Eaters: What’s The PERFECT DIET For A Longer Life?

Have you ever wondered who lives longer: vegans or meat-eaters? Get ready because we’re about to answer the eternal question of what’s the ideal diet for a longer life. 9. Body Mass Index The body mass index or BMI is a value defined as the body mass divided by the square of the body height […]

Why The Walnut Is Uniquely Different And So Healthy!

Why The Walnut Is Uniquely Different And So Healthy!

Why the Walnut Is Uniquely Different and So Healthy! Packed with protein, fiber, antioxidants and minerals, tree nuts are a convenient source of healthy nutrition But when it comes to plant-based omega-3 fatty acids, one nut stands alone, the English walnuts The many health benefits of walnuts Walnuts contain 2.5 grams of this essential fatty […]

How Trump’s USDA wants to change rules around school nutrition

How Trump’s USDA wants to change rules around school nutrition

JUDY WOODRUFF: When Michelle Obama was first lady, one of her key initiatives was to push for healthier nutrition and food choices. That translated into a change for public school lunches around the country. But the Trump administration and some state officials argue that the Obama administration went too far, and this administration has been […]