Vegans vs. Meat Eaters: What’s The PERFECT DIET For A Longer Life?

Vegans vs. Meat Eaters: What’s The PERFECT DIET For A Longer Life?

Have you ever wondered who lives longer: vegans or meat-eaters? Get ready because we’re about to answer the eternal question of what’s the ideal diet for a longer life. 9. Body Mass Index The body mass index or BMI is a value defined as the body mass divided by the square of the body height […]

PacificSource AMA | Nutrition Answers – Part One

PacificSource AMA | Nutrition Answers – Part One

>>Laura: Hi, I’m Laura Dudley. I’m a Registered Dietician at PacificSource Health Plans. This is Caroline Rea. She is a Registered Nurse and also has a Masters degree in nutrition.>>Caroline: Hi.>>Laura: We’re here today to answer some questions that you all have about nutrition. So here we go. Our first question is from Kristi. Kristi […]

Whole Food Plant-Based Vegan | How to make stuffed squash, black rice, chestnuts, Tianjin vegetables

Whole Food Plant-Based Vegan | How to make stuffed squash, black rice, chestnuts, Tianjin vegetables

Hi guys. In this video, I’ll be making a dish composed of roasted squash stuffed with black glutinous rice, mushrooms and chestnuts. It’ll be served with some fresh greens, radish and a relish made with pickled squash and Tianjin preserved cabbage. Let’s get right to it. Start off by soaking some dried shiitake in hot […]