Bart Kay on Carnivore Diet & Nutrition Science (Facts vs Myths)

Bart Kay on Carnivore Diet & Nutrition Science (Facts vs Myths)

(light bright music) – Hello, everyone, and welcome to BioHackers Lab. I’m your host, Gary Kirwan, and on today’s episode I have Bart Kay. Bart is a former Senior Lecturer in clinical physiology and exercise physiology, nutrition, research methods and statistics. He has published a number of peer reviewed articles, as well as book chapters. […]

Nutrition Labels 101: What is a serving size and how do I calculate calories?

Nutrition Labels 101: What is a serving size and how do I calculate calories?

The Nutrition Facts label is pretty confusing for most people. So today’s want to focus on the real top portion of the food label and give some basic tips on how you can get started reading food labels. One of the most important things to look at is the serving size. Most labels is going […]

Carnivore Diet: Why would it work? What about Nutrients and Fiber?

Carnivore Diet: Why would it work? What about Nutrients and Fiber?

Recently the “carnivore diet” has become quite popular, thanks in part to the famous University of Toronto professor Jordan Peterson, as well as his daughter Mikhaila having used this meat-only diet to alleviate certain health issues “and she said to me quit eating greens and I thought Oh, really?! I’m eating cucumbers, lettuce, broccoli, and […]

Nutrition Reference Center – Tutorial

Nutrition Reference Center – Tutorial

Nutrition Reference Center™ is a premier evidence-based point-of-care tool that provides nutritionists and dietitians with access to the most current evidence-based information on nutrition best practices. In this tutorial we look at how to search Nutrition Reference Center, as well as how to set up topic alerts, browse content by category, and customize patient handouts. […]

Nutrition after surgery: how to fuel your recovery

Nutrition after surgery: how to fuel your recovery

Every year, thousands of Canadians undergo surgery. And the process, including the effects of anesthesia, can take a toll on your body in many ways says registered dietitian Lori Halton. Some of the general side effects of surgery are constipation, fatigue, loss of appetite, nausea and vomiting. To combat constipation, get plenty of fluids and […]