5 thoughts on “Simple Nutrition Guide to TRANSFORM your BODY! | Calisthenics Body Transformation

  1. Nice vid bro. I am subbed.If any of you are into fitness, self developement , travel and style have a look at my channel 🙂

  2. Hi. I would like to ask you how can I learn to calculate protein carbs fats and calories in food. Can you write me an example of how can I learn how to calculate protein 1.5g/kg, carbs 3g/kg and fat 1g/kg that you wrote in the video. How much is it ? Should I eat it during the whole day?

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