High intensity interval training || Be a meal freak flat abs sexy muscles || by Catherine Zidell

High intensity interval training || Be a meal freak flat abs sexy muscles || by Catherine Zidell



be a meal freak equals flat abs and sexy muscles by Catherine's Adele pissed listen up want flat abs and some sexy muscles then you have to consider becoming a meal freak meal freaks obtain leanness and tone for muscle they're fairly conscious of how often they ingest nutrients to build muscle and burn fat fasting or going to long without food forces the body to store fat your body thinks it is starving and hangs on to body fat for survival in preparation of the fast this is our built-in computer that allowed us to survive the elements as cavemen meal freaks know that it is important to consume a small balanced meal every two to three hours digesting food requires energy which generates internal heat and therefore stimulates your body's metabolism the nutrients are constantly supplying your muscles with amino acids from protein for building and glycogen from carbohydrates for energy the added benefit is a steady blood sugar level that burns fat overeating produces high insulin levels which create low blood sugar that in turn forces the body to store fat this makes you weak irritable sleepy and overweight ever notice how you just want to snooze after your plate of pasta for lunch or that enormous holiday dinner overeating stretches the stomach which means that your tummy is not going to be flat not to mention that you ll want to eat more food the most important meal of the day be Rea KF ast with seven to eight hours of sleep behind you you then break it fast when you eat breakfast remember fasting slows the metabolism instead of taking some fat burner magic pill eat breakfast is the better alternative try a small bowl of oatmeal and some egg whites protein shake or low fat sugar smoothie with breakfast out of the way you can concentrate on the other 5 to 6 meals for the day of which 2 to 3 of these need to be consumed with solid food that consists of a protein source a vegetable and a carbohydrate in small portions you can insert a midday and bedtime snack of easily digested foods like cottage cheese fruit or vegetables use meal replacement shakes occasionally yet remember this the body leans itself better when a whole food protein is used versus a manufactured protein that is found in your protein shakes just make sure the shakes have a good quality protein source like whey or egg protein and some carbohydrates for steady blood sugar and energy watch your labels for excessive fat and sugar content some of you are saying I can't possibly eat all of that in one day most of you are getting more calories and food from your lunch and dinner alone once you have started stoking the fat burning machine.you ll start to feel hungry every two to three hours it takes being a clock-watcher and a little planning at first but soon your body will start to take on a leaner appearance and you'll be looking forward to your next meal or snack eating more meals allows you to ingest a greater variety of foods which will lead to better health and longevity when we eat the same foods over and over we can develop allergies or sensitivities to these foods when this happens the immune system is compromised and the body doesn't fight off infections it also makes fat-burning difficult know your downfalls and plan your meals so that you don't fall victim to hunger this is the biggest advantage of to eating more often let yourself get hungry and all your efforts go right out the window plan your mini meals and snacks the night before or the next morning be prepared and once this is done often enough it will become a healthy habit thanks for watching subscribe

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