Foods for: Liver Health & Cleansing

Foods for: Liver Health & Cleansing

A list of healthy foods for liver health and
cleansing. The liver is one of the most important internal organs in the body performing over 500 bodily
functions. It is around the size of a football and is important for storing vitamins, making hormones,
removing toxins, building up proteins and many more. If you have a pot belly then it is likely that you have a fatty liver. In worst cases of liver damage, you may also
have yellow eyes, itching of the hands and bottoms of the feet, or right shoulder pain. The good news is that the liver is the only internal organ that can completely regenerate
and heal itself. In today’s video we will share with you a list of 16 foods for liver health. These foods contain the nutrients that are needed to cleanse and heal the liver over
time. Let’s take a look at some of these foods. 1. Kale
This is one of the most nutrient dense super foods which is packed full of liver healing
compounds. Bitter leafy greens like Kale have the ability
trigger phase 1 and phase 2 detoxification of the liver. 2. Radish
Radishes contain a powerful antioxidant which helps the liver to detox harmful chemicals
out of the body. It contains as special compound (RsPHGPx)
which breaks toxins down into small particles and removes them from the liver and blood. 3. Apple Cider Vinegar
If you have a pot belly then it is likely you have a fatty liver. Drink 2 tablespoons of apple cider vinegar
in glass of water before meals. This helps the body to quickly strip away
visceral fat around the liver. 4. Broccoli
Broccoli and broccoli sprouts contain sulphoraphane and other phytochemicals which improve liver
function and allow it to heal. They stimulate enzymes which detox the liver
of toxins. 5. Coconut Oil
Deep fried foods cause a high amount of damage to the liver. Switch from your usual cooking oils to extra
virgin coconut oil. This contains MCT’s which takes the stress
of the liver, allowing it to heal. 6. Turmeric
One of nature’s most powerful natural healing spices. This is used heavily in India in delicious
curries. It acts as an anti-inflammatory and an overall
healer for the internal organs. 7. Collard Greens
These leaves are also in the cruciferous family like kale. and contain lots of phytochemicals,
vitamins and minerals which support a healthy liver. Leafy vegetables are vital when it comes to
improving the health of the liver. 8. Sea Kelp
Most people are deficient in an important mineral called iodine. This is responsible for making thyroid hormones
which work with the liver to control the body’s metabolism. Sea kelp is rich in Iodine and helps the liver
in its hormonal processes. 9. Asparagus
This delicious vegetable helps the cleanse both the liver and the kidneys. It contains a high number of antioxidants
and saponins. These have been shown to help protect the
liver from cancer. 10. Brussels Sprouts
Sprouts help the liver to produce more enzymes that break down toxins. These also help the liver to store more fat-soluble
vitamins for use in the future. 11. Beet Root
Another important vegetable which contains betalains and other compounds that reduce
inflammation and protect the liver from free radical damage. 12. Garlic
This bulb is used worldwide as a natural anti-viral remedy. Eating garlic often supplies the body with
allicin and selenium which aid in liver cleansing. Garlic also stimulates bile to take the pressure
off the liver during digestion. 13. Parsley
Parsley is one of the best herbs for detoxifying the body of harmful substances like alcohol
or pesticides. It helps the body control blood sugar levels
and prevents degeneration of the liver. 14. Mustard Greens
To strengthen the liver, you should eat at least 2 cups of leafy green cruciferous vegetables
each day. Mustard greens are high in potassium which
strengthens the overall body and prevents detox symptoms. 15. Avocado
These healthy fruits are a great source of glutathione. This helps the liver to filter out harmful
substances and protects the cells from damage. The high potassium prevents the liver from
building up fatty deposits. 16. Mineral Water
Cut out sugary drinks and switch to a high-quality mineral water, preferably from a Volcanic
source. Drinking mineral water each day helps to flush
the body, and provide trace minerals for the liver’s functions. As you can see there are many foods that you can eat which will improve the health of the
liver. Leafy green cruciferous vegetables are vital when it comes to cleansing the liver and healing
the body. We highly recommend avoiding alcohol and deep fried foods, as these are the leading cause
of liver disease and a fatty liver. Kombucha tea is an excellent alternative to alcohol and helps you to feel relaxed without
the harmful effects. Extra virgin coconut oil and olive oil are wonderful alternatives. Be sure to stay away from hydrogenated oils,
as these are very damaging. If you have liver disease then it can take a very long time to heal the liver. Eating nutrient dense foods such as these
will heal the organ over time. To learn more about nutrition and detoxification, please see our other videos. Thank you very much for listening, a like is always appreciated and remember to subscribe
and tap the bell for more healthy videos. I wish you great health, wealth and happiness.

6 thoughts on “Foods for: Liver Health & Cleansing

  1. Thank you Ryan! Best food to strip a fatty liver of fat is EGG YOLKS …. why? Because they are high in Chlorine which most people are deficient in. Eat 4 -6 @day

  2. I always love your informative videos Ryan. Thank you so much. Great Health Wealth Happiness And Blessings To You Ryan Taylor and All. 😌

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