12 Best Foods for Men’s Health

12 Best Foods for Men’s Health


Bones may be sturdy enough to transport us
all day every day, but they are vulnerable to losing their strength if neglected. In today’s video, we’ll take a closer
look at 12 foods that can strength your bones and put that spring back into a man’s step. 1. Eggs
Scrambled or boiled, eggs can provide you with a bountiful supply of Vitamin D. This vitamin plays a key role in how well
a man can sustain a normal level of testosterone in his blood. It’s recommend that you eat one egg per
day, but those who have trouble with cholesterol should skip the yoke. 2. Garlic
With its powerful anti-fungal, antiviral and antibacterial properties, this anti-aging
superfood can help you fight off illness and infections. Just add it to any of your favorite foods
for a flavor boost. 3. Honey
Instead of reaching for sugar, choose a small spoonful of honey as a substitute. Add it to your tea, oatmeal or pancakes. Honey’s antioxidants can strengthen your
immune system and help you win the battle when infections strike. 4. Watermelon
A juicy watermelon is a great summer treat, but it can also improve blood circulation
and your entire circulatory system. Eat it as a snack, add to salad or whip up
a sorbet. 5. Cauliflower
Adding a small amount of cauliflower to your daily diet can reduce estrogen while boosting
testosterone. 6. Grapes
By eating a handful of grapes a day, a man’s testosterone levels will rise, and sperm activity
will also increase. Additionally, the nutrients in grapes can
slow down the aging process. 7. Oysters
Oysters are little vaults stuffed full of vitamins and minerals that enhance your heart’s
health and boost your immune system. Just sprinkle a little lemon juice and salt
to preserve their nutrients. 8. Meat
Too much meat isn’t beneficial for your health, but it does play a significant role
in increasing testosterone levels. Just be sure to eat meat that’s organic
and has come from a grass-fed source. 9. Beans
Beans can be added to most any side dishes, soups or salads. These heart-healthy foods also help men maintain
normal testosterone levels. 10. Tuna
Vitamin D-rich tuna is good for your heart, but just remember to buy tuna that has not
been exposed to mercury. 11. Pomegranates
Pomegranate juice is an excellent source of potent antioxidants, which can tackle free
radicals before they can disrupt circulatory functions. Also, the International Journal of Impotence
Research states that nearly 50% impotent men noticed their condition improved after drinking
only one glass of pomegranate juice. 12. Cabbage
Men who eat cabbage ingest the chemical – indole-3-carbinol or IC3, which eliminates female hormones. A Rockefeller University study noted that
men who consumed 500mg daily for 7 days saw their estrogen levels cut in half.

34 thoughts on “12 Best Foods for Men’s Health

  1. Eggs dont provide nearly enough vitamin d ! … go outside for sunshine and take a d3 supplement fom october to march depending on where u live

  2. Grapes is a super powerful fruit. I like it. Because it does increased sex. So, every winter session I eating 5/6 kilo this fruit.

    You do not believe? Please You try… You must be able to get result.

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  4. Hi I like your video and I want to say that I don't eat oyster so can u tell me that something else I can eat

  5. Would be interesting to know if female bodies tend also to produce testosterone in presence of foods like cauliflower that are mentioned here for their testosterone positive effect.

  6. Dietary cholesterol does not raise blood cholesterol significantly. It's time to put this myth to rest. The yoke is where all the nutrition is, just be sure to not over cook it. Oxidized cholesterol in the yoke is very inflammatory.

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